Tag Archives: Food

JUST ME AND SOME SOUP!

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I was in the process of making tomato 🍅 soup when the thought hit me that life is indeed good.  When this revelation came (and I have that revelation often), I could clearly see that it is something special about remaining mindful and in the moment as you complete any task.  My taking the steps to create a heartwarming pot of soup wasn’t lost on this point.

I didn’t have a television on nor did I feel compelled to turn on any music.  It was just me, a pot, a knife, a spoon, some tomatoes, chicken broth and a picture window in my kitchen that allowed me the blessing of looking onto my backyard as I prepared my dish.

First, I did a rough chop of eight Roma Tomatoes; I diced some fresh garlic (about 3 cloves — I just love garlic) and I slivered about 6 sprigs of fresh basil.  I poured the chicken broth into my pot, added everything else and slowly simmered that pot of what was clearly becoming a concoction of deliciousness.

I have to admit that the most exciting part of making my tomato soup is pulling out my hand emulsifier to thicken it.  Somehow I feel like a real chef when I use it.

However, the most memorable part of the process was how consciously aware I was of every chop and every stir.  The blessing was being present every step of the way. I didn’t hurry through my soup making; I wasn’t thinking ahead about changing the linen on my bed, and I wasn’t thinking about solving any problems at the office.  I just lost myself in the task at hand — Making Soup!

AND THAT I’M CONVINCED IS THE KEY TO HAPPINESS!

#thisidoforme

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MAKE 2018 THE YEAR THAT YOU COMMIT TO RADICAL SELF-CARE!

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Like so many of Ann Lamott’s powerful insights and quotes, I especially like this one because it propelled me to look at self-care as a radical act.

No longer of the mindset that taking care of myself is an act of selfishness, I now see it as high level activism.  “Why?” you ask.

Simple — because unless we feed our bodies energetic food, our minds powerful fodder and surround ourselves with nutrient-rich people who support us and call us out when necessary, we can be of little benefit to others nor have a true impact on our world.

Let’s not fool ourselves into thinking that being a sacrificial lamb earns us a place in the pantheon of sainthood.

Here’s to a life of radicalism!  Happy New You!

 

 

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