Tag Archives: healthy

Eating Well and Using Your Creativity in the Process!

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There are countless ways to express your creativity — through the written word, creating an aesthetically pleasing home environment, building a business or through a variety of artistic endeavors.  But nothing can compare to creating a colorful salad 🥗.

The salad pictured below was a three person endeavor created at my home for a Paella Party back in June.  In this beautiful bowl was Spinach, Red Leaf Lettuce, Grape Tomatoes 🍅, Red Onion, Mandarin Oranges, Cranberries and Bleu Cheese.

Eating is a necessity, but preparation and cooking is an art form!

#thisidoforme

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MAKE 2018 THE YEAR THAT YOU COMMIT TO RADICAL SELF-CARE!

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Like so many of Ann Lamott’s powerful insights and quotes, I especially like this one because it propelled me to look at self-care as a radical act.

No longer of the mindset that taking care of myself is an act of selfishness, I now see it as high level activism.  “Why?” you ask.

Simple — because unless we feed our bodies energetic food, our minds powerful fodder and surround ourselves with nutrient-rich people who support us and call us out when necessary, we can be of little benefit to others nor have a true impact on our world.

Let’s not fool ourselves into thinking that being a sacrificial lamb earns us a place in the pantheon of sainthood.

Here’s to a life of radicalism!  Happy New You!

 

 

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