Category Archives: Meditation

MAKE 2018 THE YEAR THAT YOU COMMIT TO RADICAL SELF-CARE!

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Like so many of Ann Lamott’s powerful insights and quotes, I especially like this one because it propelled me to look at self-care as a radical act.

No longer of the mindset that taking care of myself is an act of selfishness, I now see it as high level activism.  “Why?” you ask.

Simple — because unless we feed our bodies energetic food, our minds powerful fodder and surround ourselves with nutrient-rich people who support us and call us out when necessary, we can be of little benefit to others nor have a true impact on our world.

Let’s not fool ourselves into thinking that being a sacrificial lamb earns us a place in the pantheon of sainthood.

Here’s to a life of radicalism!  Happy New You!

 

 

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Traveling to Be Still

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Traveling to Be Still

Do you hear that?  Of course not — I’m in Oka, a little area about 45 minutes away from Montreal, Canada. I have been to Montreal on two other occasions, and each time my hotel accommodations allowed me to be smack dab in the middle of the city. I have always had easy access to shopping, restaurants, and a boat load of fun. The Botanical Gardens, St. Catherine Street and The 1976 Olympic Village – these are just a few attractions that represent Montreal.

Oka, wow!  To be in Oka. I am here for a business meeting on behalf of an organization where I serve on the Board of Directors. In all honesty, aside from this meeting, there is no way that I would be here. However, I am glad my travels this time didn’t take me to the heart of Montreal.

Here in Oka, I can really hear myself think. I am breathing air not mixed with fumes. Here in Oka (I know it sounds like a song), I am surrounded by a lushness of green, compost bins and great walking surfaces ideal for rigorous hiking.

I have never been one for camping — too many bugs, mosquitoes galore and no big box stores close enough to distract me from uninterrupted peace — but this place makes me forget all of that and causes me to JUST BE STILL. It’s still enough to actually recognize that there is a side of me that really enjoys spending time with nature — still enough to look out of my window and stare at a beautiful Peony (even if it is surrounded by ants). Still enough to be still for a change.

Ahh, Oka! #thisidoforme